FOR VIRTUAL CLASSES: Once you register, you will receive your ZOOM ID and password via email 1 hour before class.
Please note that all classes are held in Eastern Standard Time
Payments may be made via Paypal or Venmo.
Enjoy taking any class with Leda. Just shoot her an email with which class you are interested in taking each week and she will send you the ZOOM ID for your class!
please attach a note and your email with your purchase
Are you ready to commit? Courses are a great way to commit to a self care routine.
EARTH: Seasonal transition flow
6 week course 9/12 - 10/18
QiFlow, a hybrid exercise program, interweaves the most powerful and effective elements of TaiChi, Qi Gong and breathwork into one seasonal flow. Each seasonal QiFlo is designed to help unblock energy stagnation while opening up the internal energy pathways.
In the ancient Five Element Theory of Chinese medicine, there is a short window of time when the vibrant energies of spring/summer transition into the more introspective energies of the fall/winter. This special transitional period is represented by the Earth Element, which is one of balance, harmony and nourishment.
In this course, the exercises incorporate the spleen energy system, and grounding earth energy in order to help us stay in harmony with nature’s rhythm.