All classes incorporate the healing arts of TaiChi, Qi Gong and breath work to teach techniques to revitalize , build strength and resilience through breath and energy work. Class times are all EST. Currently all classes are on ZOOM.
Once you register, you will receive your ZOOM ID and password via email 1 hour before class.
Please note that all classes are held in Eastern Standard Time
Enjoy taking any class with Leda. Just shoot her an email with which class you are interested in taking each week and she will send you the ZOOM ID for your class!
For those ready to take the quantum leap onto the path of the Peaceful Warrior....Take unlimited classes for the month, and see how you will cultivate and develop inner strength, resilience and health!
EVERY FRIDAY @6pm & SUNDAY @1pm
QiFlo is a hybrid class of TaiChi, Qi Gong and Breath-work. I have combined the best of all three worlds and have curated the most effective exercises into one powerful flow to superpower your internal energies. The sequences will help awaken sensitivities to energy movement, and recalibrate your internal system. The class will leave you grounded, balanced and help activate deep healing.
For those of you who cannot attend my ZOOM classes, please visit my online portal for on-demand access to lessons ranging from 5 to 30 minutes.