All classes incorporate the healing arts of TaiChi, Qi Gong and breath work to teach techniques to revitalize , build strength and resilience through breath and energy work. Class times are all EST. Currently all classes are on ZOOM.
Once you register, you will receive your ZOOM ID and password via email 1 hour before class.
Please note that all classes are held in Eastern Standard Time
**Special Program classes are not part of the tuition plan.
For those ready to take the quantum leap onto the path of the Peaceful Warrior....Take unlimited classes for the month, and see how you will cultivate and develop inner strength, resilience and health!
EVERY FRIDAY @6pm & SUNDAY @1pm
Qi Flow is a hybrid class of TaiChi, Qi Gong and Breath-work. I have combined the best of all three worlds and have curated the most effective exercises into one powerful flow to superpower your internal energies. The sequences will help awaken sensitivities to energy movement, and recalibrate your internal system. The class will leave you grounded, balanced and help activate deep healing.
EVERY TUESDAY @ 1:30PM
You will be learning various exercises that help promote flexibility, range of motion, and help release energy blockage in various areas of the body, creating better flow, decreasing pain, and increasing mobility.
For those of you who cannot attend my ZOOM classes, please visit my online portal for on-demand access to lessons ranging from 5 to 30 minutes.