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wellness workshops

Workshops that nourish the mind, body and spirit


YOUR BRAIN IS NOT IN CHARGE

 In this presentation and workshop, Leda talks about methods to stop the brain from taking charge of your body and spirit. and demonstrates  simple techniques to  re educate the brain to respond or not respond to stimuli and information in a more holistic and intuitive way. Simple techniques  to calm the mind, and to better get in touch with your authentic self will be introduced.   Find out how the brain can either help or hinder us in healing from illnesses.


A TASTE OF TAI CHI

In this workshop participants will be introduced to some basic concepts, exercises and movements from tai chi which enhance the mind/body connection and cultivate harmony and balance in the mind, body and spirit.  


MINDFUL KIDS

 Through story telling, animal imagery, and the use of puppets, stuffed animals, and Tibetan chimes, Leda teaches  simple Tai Chi movements, meditation, breathing, and self-regulation skills customized for children's needs.    Leda uses the power of imagery, sounds and gentle movements to teach self-regulation skills and enhance calm listening skills in young children.  


FINDING YOUR WARRIOR SPIRIT

When faced with a diagnosis such as breast cancer, one of the biggest hurdle is overcoming the paralyzing fear that comes with the word “cancer” itself, and the uncertainty that tags along with it. 

By finding inner balance and harmony, you will be able to make decisions from a place of calm, instead of fear, which is crucial in your healing journey from cancer.  This workshop  will help you develop skills and tools to build courage and promote a sense of peace and well being in your mind, body and spirit.



Book a Wellness Workshop with Leda

Leda is happy to customize a workshop to suit the needs of your group.  The presentations listed  are just a sample of topics she covers.  Please contact her directly to discuss creating a unique wellness workshop for your group.