The Art of Living Well Workshops
Virtual Workshops that nourish the mind+body+spirit
MINDFULNESS@HOME
A Workshop to cultivate calm and build resilience
These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build coping skills. Learning how to tolerate and manage the uncertainty through focus. Mindfulness@ HOME is a virtual workshop designed to teach skills that can easily be applied to reduce stress and anxiety and promoting inner calm.
QiFlow is a hybrid movement workshop that combines the ancient healing techniques from TaiChi, Qi Gong + Breath-work into one flow to superpower your internal energies. This workshop will help awaken sensitivities to energy movement, and recalibrate your internal system. The class will leave you centered, grounded and balanced and help you activate deep self healing.
YOUR BRAIN IS NOT IN CHARGE
In this presentation and workshop, Leda talks about methods to stop the brain from taking charge of your body and spirit. and demonstrates simple techniques to re educate the brain to respond or not respond to stimuli and information in a more holistic and intuitive way. Simple techniques to calm the mind, and to better get in touch with your authentic self will be introduced. Find out how the brain can either help or hinder us in healing from illnesses.
In this workshop participants will be introduced to some basic concepts, exercises and movements from tai chi which enhance the mind/body connection and cultivate harmony and balance in the mind, body and spirit.
Through story telling, animal imagery, and the use of puppets, stuffed animals, and Tibetan chimes, Leda teaches simple Tai Chi movements, meditation, breathing, and self-regulation skills customized for children's needs. Leda uses the power of imagery, sounds and gentle movements to teach self-regulation skills and enhance calm listening skills in young children.
MINDFULNESS@WORK
Supporting the well-being and development of employees is critical for small and large companies to succeed.
My workshops teach to help create a safe space at work to allow employees to recalibrate during stressful times in order to connect to their inner flow (TAO).
The hour long session facilitates stress management through a talk, 30-minute guided meditation practice and simple exercises involving breath/energy work and present-moment awareness followed by an open discussion
Learn the Art of Living Well
Leda is a taichi master that has trained under the world reknown Grandmaster Bow Sim Mark of the TaiChi Arts Association and Chinese Wushu Research Institute.
She incorporates her knowledge of the various internal healing arts such as TaiChi+Qi Gong along with her knowledge and expertise of other healing modalities such as Reiki and Homeopathy to create a unique and gentle wellness program that teaches the art of living well.