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wellness workshops

Workshops that nourish the mind, body and spirit


YOUR BRAIN IS NOT IN CHARGE

 In this presentation and workshop, Leda talks about methods to stop the brain from taking charge of your body and spirit. and demonstrates  simple techniques to  re educate the brain to respond or not respond to stimuli and information in a more holistic and intuitive way. Simple techniques  to calm the mind, and to better get in touch with your authentic self will be introduced.   Find out how the brain can either help or hinder us in healing from illnesses.


HEALING JUICES

Learn some healing juice recipes that can be easily made at home and get suggestions on some of the best and easiest juicers to use.  The healing recipes come from the recommendations from The Center for Advancement in Cancer Education, and from effective Holistic Cancer Treatment Protocols such as the Gerson Method.


FIGHT CANCER WITH YOUR FORK

An educational power point presentation of research based information compiled by BeatCancer.org,  on the powerful properties of food and  how food can prevent, fuel or fight cancer. 


INTRODUCTION TO TAICHI AND QI GONG

In this workshop, participants will be introduced to some basic concepts, exercises and movements which enhance the mind/body connection and cultivate harmony and balance in the mind, body and spirit.  The Rooting Pine Qi Gong method will be taught in order to help participants feel and understand their own "Qi" (life force energy) flow.


FINDING YOUR WARRIOR SPIRIT

When faced with a diagnosis such as breast cancer, one of the biggest hurdle is overcoming the paralyzing fear that comes with the word “cancer” itself, and the uncertainty that tags along with it. 

By finding inner balance and harmony, you will be able to make decisions from a place of calm, instead of fear, which is crucial in your healing journey from cancer.  This workshop  will help you develop skills and tools to build courage and promote a sense of peace and well being in your mind, body and spirit.



Book a Wellness Workshop with Leda

Leda is happy to customize a workshop to suit the needs of your group.  The presentations listed  are just a sample of topics she covers.  Please contact her directly to discuss creating a unique wellness workshop for your group.

Find out more on how to gain Courage and Hope to beat Cancer