Leda teaches self regulation skills through meditation, breathing exercises and simple Tai Chi movements. Leda also employs the use of story telling, animal imagery, and props such as puppets, stuffed animals, and tibetan chimes.

Date: Thursdays 3:30-4:15

Drop in: $15 

Class begins: 1/9th

A introductory class for people of all ages and physical background.  Leda teaches simple tai chi movements, along with exercises to promote harmony in mind, body and spirit.

Fee:   compliments of the Saugus Library