cultivate harmony of mind+body+spirit
The Benefits of Private Training?
Whether you're looking to integrate Tai Chi into your wellness routine, heal from injuries, or address specific health concerns, VIP private sessions offer personalized, one-on-one instruction tailored to your unique needs.
Customized sessions are designed to help you progress at your own pace, with a practice style and focus that align perfectly with your goals.
VIP STUDIO TRAINING
Experience personalized instruction in an intimate studio setting. Private sessions are available by appointment and provide the perfect environment to deepen your practice.
VIP VIRTUAL TRAINING
Enjoy the flexibility of training via Zoom, allowing you to practice Tai Chi and Qi Gong from the comfort and convenience of your own home.
feel the flow of life
Benefits of TaiChi + QI Gong
There are numerous benefts to practicing TaiChi such as:
- calm nervous system
- improve circulation
- improve balance
- enhance cognitive funciton
- decrease pain and stiffness
- reduce anxiety
- increase energy
- relieve depression
- cancer recovery
These practices are especially valued for their role in cancer recovery. By enhancing the flow of life energy, or "qi," Tai Chi and Qi Gong help rebuild the body’s internal terrain, strengthen the immune system, and promote vitality.
