cultivate harmony of mind+body+spirit
Why private training?
Whether you are looking to learn TaiChi to enhance your wellness routine, or you are hoping to work on healing injuries or improving health issues, VIP private sessions are the best way to get training that is specific to your needs.
Customized sessions will allow you to progress at your pace, and with a style that is designed just for you.
VIP STUDIO TRAINING
In person private sessions may be scheduled at the studio
VIP VIRTUAL TRAINING
Training may be done via ZOOM so you can enjoy practicing TaiChi in the comfort of your own home.
VIP AT HOME TRAINING
If you are interested in having Leda travel to your home, please contact her directly.
feel the flow of life
Benefits of TaiChi + QI Gong
There are numerous benefts to practicing TaiChi such as:
- calm nervous system
- improve circulation
- improve balance
- enhance cognitive funciton
- decrease pain and stiffness
- reduce anxiety
- increase energy
- relieve depression
- cancer recovery
The practice of Taichi and Qi Gong is also well known to assist in the treatment and recovery of cancer. The techniques enhance life energy "qi" flow, and assist in rebuilding the internal terrain, which helps in improving immune function.
