Taichi is a very ancient form of exerise and healing of the mind and body with the foundation based in martial arts. It is a very gentle practice suitable for people of all ages and physical abilities.The practice of Taichi promotes balance and harmony of the mind and body. The movements of TaiChi are very slow and fluid, are often sequential in nature.
Qi Gong, is similar to to TaiChi in that the the exercises are designed to help promote energy flow and harmony of the mind, body and spirit. The main difference is that the movements are not based in martial arts, and instead are designed specifically to enhance health based on the taoist theory of Chinese Medicine, and often are not as flowing and sequential as Taichi. The exercises can be practiced on its own without it being a part of a sequence.
Both TaiChi and Qi Gong have profound benefits to the mind, body and spirit and gift the practitioner with health and a renewed zest for life.
Personalized training gives you the opportunity to learn and practice at a pace that is just right for you. Leda will be able to provide you with specific Qi Gong and TaiChi exercises to help improve your well being.
There are numerous benefts to practicing TaiChi such as:
The practice of Taichi and Qi Gong is also well known to assist in the treatment and recovery of cancer. The techniques enhance life energy "qi" flow, and assist in rebuilding the internal terrain, which helps in improving immune function.