Mindful kids is a program for pre school aged children, designed to help enhance self regulation, and calm listening skills using a combination of tai chi, qi gong, deep breathing techniques, meditation and vibrational sound healing.
Leda uses story telling, stuffed animals and puppets to teach simple meditation and breathing exercises.
Fun animal imagery to teach learn tai chi movements
Curious props like the tibetan chimes are used to enhance calm listening skills
Leda is happy to customize a program for your group.
Move like the animals on three peaks mountain
This 6-10 week program gradually builds the children's ability to learn and practice tai chi movements. In addition to the tai chi movements, the program works on gradually cultivating self regulation and listening skills over the 6-10 week period. Children will build up breathing and meditation skills in small increments over the course of the program. Leda uses the story of Chang ( the legendary founder of tai chi) and his studies of the animals on Three Peaks Mountain as the foundation of this program.
Each half hour class in this 8-10 week program will include:
Through visual presentations, songs, storytelling,
tai chi exercises, breathing technique and meditation children will learn how to incorporate the health balancing properties of the colors
of the rainbow into their mind, body and spirit.
Each half hour class in the 6-10 week program will include: