the taichi program

TaiChi is an ancient internal style of Chinese martial arts that has been practiced for thousands of years.  The gentle movements of TaiChi are suitable for people of all ages and physical ability,  and when practiced it can build vital energy in the body which can strengthen the body and remove disease so you live a longer healthier life.  
Its is well known for its numerous benefits which promote wellness of the mid, body and spirit :

• improve balance
• improve coordination
• enhance mental clarity
• enhance circulation
• enhance joint flexibility and fluidity
• cultivates internal strength
• harmonize blood pressure
• decrease depression
• decrease pain

TaiChi is an internal style of Chinese Martial Arts that is well known for the benefits it provides.  The exercises of taichi help promote balance and harmony of the mind, body and spirit through its calm and peaceful movements.

There are many styles in TaiChi, and many "forms" which are routines that are taught world wide.  To provide students with the most benefit taichi has to offer without having to spend 10 years to attain it, Leda teaches short and effective taichi forms that will suit the modern day students lifestyle.

• Level 1: The Essence of Tai Chi. (Beginner)

Students will learn the basics of taichi by learning this short 7 movement routine. The fundamental characteristics of learning how to cultivate calm in mind and body through movement breath will be emphasized.

• Level 2: A Taste of Tai Chi. 

Once students have learned the basics of Tai Chi then this next level 12 movement routine will be taught, along with coordinating exercises which help promote, circulation and balance. 

• Level 3: The Essential of Combined TaiChi 

After Completing the first two levels, students will introduced to intermediate characteristics of learning how to focus energy and intention, while maintaining the calm learned in the first two levels will be taught.

For more advanced levels, forms, and traditional taichi weapon form, please contact Leda directly.  Group Lessons and Private Lessons are available.

TaiChi for Longevity Workshop

For schools, libraries, companies and organizations that may be interested in a one time workshop to experience a taste of this ancient healing art form please contact Leda to design a unique program that is suitable for your group.